It takes very little to unleash the potential, the power
and the passion of a woman. I teach women how to experience
the source of creation in their bodies and emotions. Our
goal is to use this energy to tap our creative potential,
to maintain a continual connection with spirit and to manifest
is a powerful tool for balancing the emotions and calming
the mind. When we feel confused, upset or distracted, we
can be healed and uplifted by chanting the sound of the
Maaaaa from our heart.
yet powerful meditation, which can be done alone or with
friends, aligns us with the creative and nurturing power
of the Mother. It helps us experience our connection to
the infinite vibration of love.
Sit in a comfortable position with the spine straight.
Place your hands on you heart, left on top of right. (Men
may feel more comfortable with right on top of left.) Inhale
deeply and chant Maaaaaaaaaaaaaaaa for as long as your breath
holds out. Then inhale and repeat. Chant for 3-11 minutes,
or more if you wish.
If you are
doing this in a group, each person chants at their own pace.
As each person breathes at different times, the effect is
one long Maaaaaaaaa. This can be done with both men and
Inhale deeply, hold, exhale. Do this 3 times. While holding
the breath, listen to the sound resonate in your body and
mind. Then sit quietly and let the healing love that you
feel expand from your heart and radiate throughout your
whole body and beyond.
on yourself first, until you feel very solid and cozy in
yourself. After you have consolidated your own feelings,
you can place other people or the Earth in your heart and
share the love that you feel with them.
This mantra is very calming and soothing. It allows you
to be your own therapist in the coziness of your own inner
space and home.
can come up, including negative emotions to be healed and
situations to be resolved. Be with whatever comes to you
and let the love within your own heart, the love of the
Divine Mother, and the sound itself participate in your
healing and awakening process.
While chanting Maaaaaaaaa, you may experience different
levels of meaning. In common language we associate MA with
mothers. Your first associations may be personal, related
to your own mother. The second level of experience is impersonal.
As you repeat the sound Maaa you will feel its energy. It
becomes an affirmation. You become aware of its energetic
As you continue
repeating the mantra, you enter a third level of experience.
You become absorbed in the primal sound. You merge with
its rhythm. You experience a pattern of energy. You will
gradually become more aware and awake, more relaxed and
In the final
stage, you will feel another dimension of aliveness. You
will witness another dimension of reality as you merge in
Oneness with the Divine Mother.
above are guidelines that you can be aware of. But do not
push yourself or expect to have these specific experiences.
Everyones experience is unique. Your experiences will
vary from time to time and will evolve over time.
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